Your body needs different types of amino acids to function normal and grow properly. There are 20 different amino acids and out of that 9 of them are classified as the most essential ones. These acids are differentiated as essential and non-essential amino acids.
Nonessential amino acids can be developed by your body whereas, these essential acids cannot be made and so it must be got with the help of your diet and food. The most essential amino acids for your body along with their roles in your body are listed below:
- Histidine – It is good at producing histamine, which is a neurotransmitter that is good at immune response, digestion, sexual function and sleep-wake cycles.
- Isoleucine – This amino acid will take part in muscle metabolism and is heavily concentrated in muscle tissue. Moreover, it is good for immune function, hemoglobin production and energy regulation.
- Leucine – This acid is important for protein synthesis and muscle repair. Other than that it also helps to regulate blood sugar levels, stimulates wound healing and produces growth hormones.
- Lysine – It is good at protein synthesis, hormone and enzyme production, energy production, immune function and also calcium absorption.
- Methionine – Besides contributing a lot to the detoxification and metabolism, it is needed to growth of the tissues and also absorption of important minerals which are essential for your health.
- Phenylalanine – This is the most crucial one for structure and function of proteins and enzymes. In addition to that it is responsible for the production of other amino acids in the body.
- Threonine – This acid plays an integral role in the metabolism of fat and the function of immunity system. Also it offers a great contribution to the skin and connective tissue.
- Tryptophan – It is necessary for maintaining proper nitrogen balance and is a precursor of the neurotransmitter serotonin that regulates your appetite, sleep as well as mood.
- Valine – It will uplift the growth of muscle and also regeneration. Apart from that, it will be involved in the production of energy in human body.
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