If you’ve heard of sports drills but are not exactly sure what they entail, then here is some information about what drills are and why they are important for participation in any sport:
What Is a Drill?
Practicing drills means training by using a series of repeated exercises or activities. A drill will focus on a particular skill, whether that’s catching balls, footwork agility, ball hitting, sprinting or any other repeated activity that helps performance in sport. A drill can only be considered effective if it is practiced correctly and provides a valuable contribution to a particular sporting activity. All practice will use some form of drill but it’s important that it has a positive impact on individual or team performance and achievements. Good coaches and trainers will use drills as a key asset in their teaching arsenal.
Why drills are important
The importance of drills lie in the effect they have on muscle memory. To achieve excellence in sport, an athlete must be able to move freely without conscious though, knowing exactly how to respond and having their different muscle groups instinctively react. An athlete almost needs their body to react automatically. This level of muscle memory is the result of teaching the muscles how to perform by repeated practice until that activity can be completed without having to think about it.
Some of this ability comes naturally to extremely gifted athletes and sportsmen and women, while others need to persevere to train those muscles to react to certain commands. It requires strength of will and absolute focus to learn the correct techniques and then continually repeat them until you can react without methodical thought processes.
Drills sound like they might be dull but there are many ways to make them fun and enjoyable. Some coaches will use a mixture of drills in quick fire succession that keeps things interesting but still focuses on one particular skill set. A broad range of drills applied using different approaches can keep the athlete engaged and still working hard. For an impressive range of Sport Drill Videos, visit https://www.sportplan.net/
When drills are used smartly and correctly they can drastically improve skills and results. Most coaches will use a variety of thoroughly-planned drills that fit the training plan and have the athlete repeat them time and again to improve precision. Excellent coaches will know the areas they need to cover, how they can do that with drills and be able to identify the weakest areas and which drills will address those issues. The key is to stay on focus and keep going until positive results are seen.
As well as knowing which drills to use, a good coach will also understand the duration each drill should last for and how many times it should be repeated for best results. The best methods seem to be appropriately aimed drills executed in short bursts of high intensity and repeated several times each session.