First, let’s start with what dopamine is and why it is so important. Dopamine comes from a specific amino acid known as tyrosine. Dopamine is an extremely important neurotransmitter that has many different functions that it plays in the body, most of which help support brain function. Memory, mental focus, concentration, emotional states, movement and sleep are just some of these vital roles. He plays a very important role in supporting our physical and mental health.
The way the brain works is a very complex process of signaling and nerves
Neurons in the brain actually release chemical messengers (known as neurotransmitters) through their synapses (nerve endings) that move to other synapses and produce certain signals. The neurotransmitters are constantly removed at the synapses and reabsorbed. This is how the brain can communicate quickly and effectively.
The process of how to increase dopamine with drugs in the brain is very complex, but I will try to divide it to a level where most people understand it. When dopamine is released, you need a place to go. The place where he travels is called receivers. A molecule of dopamine binds as a block and a key to the receptor, creating an action for this neuron. The message that the dopamine molecule is transferred, then continues with the neuron it reaches, and continues until it spreads throughout the nervous system. After all receptors are filled with dopamine molecules, the body needs to reuse dopamine, which has not been used. This is called recurrence in medical terms. Reuptake is a process that allows you to maintain dopamine levels (and all other levels of the neurotransmitter). There is also a process called feedback loop, which prevents the creation of an excess of neurotransmitters. The problem with most people is that their dopamine receptors become inactive or destroyed, just like the predecessors of dopamine.
Having the proper levels of dopamine in the brain and nervous system will ensure the following:
High level of motivation
Decrease in the level of depression.
High level of clarity and focus
Satisfying your personal life
Healthy sex life
Low levels of dopamine are present in different ways in a variety of people. The most common uridine and alpha gpc are depression and laziness. People will not have enough energy and motivation to perform daily activities they never had. Decision making and concentration in activities also become a problem when dopamine levels are inadequate. There may be problems in focusing or making decisions. Being very cold and not being able to lose weight are some of the other common side effects of low levels of dopamine.
Low levels of dopamine can be created for several reasons. Some of the known reasons for contributing to a low level of dopamine are:
High consumption of foods and drinks with caffeine
Saturated fats (fast food, poor quality meat, etc.)
Refined foods such as white sugar, white flour and white bread.
High level of stress in the workplace and at home.
Lack of sleep.
Bad dietary habits